Personal training can be done at my regular gym located in Bugis Area or at your home. Give me a buzz and we can discuss what's the best fit for you!

Gym in Bugis Area

Fully equipped gym with showers and lockers. The gym has a cozy ambiance and is ideal for one on one coaching. The energy is very positive with all clientle focused on training. There are no "posers" or "machine hoggers" that plague the other large commercial gyms. After your workout, go for a relaxing swim or have a dip in the Jacuzzi!!

Training at your Home or Condo Gym

If you wish to train in the comfort of your own home, I can advise you on the basic equiptment needed. With my vast experinece, I can help improvise exercises so that you can still get the maximum benefits and results!

About Me

Michael Teo (BBBA,DMS,FIC)

I'm a certified Freelance Personal trainer with over 15 years experience. Though working at World Gym, I have accumulated extensive experiece in the areas of Bodybuilding and Competitive Bodybuilding. I have also gained much coaching skills in areas of fitness and functional training while working at the British Club Gym. I am always upgrading my knowledge and skills. Though the years I have also learnt the skills of adaptation and improvisation in exercise prescription beacuse WE ARE ALL DIFFERENT!

Call me for a free consultation, and trial training session.

KEEPING FIT, THE NEGLECTED INVESTMENT

In this day and age, especially in Singapore the pursuit of monetary wealth and material possessions have caused most people to forget about the most important investment of all; their own bodies.

After a lifetime of chasing the pot of gold, you may find that you do not have a healthy body to enjoy the fruits of your labour. In fact you might just be spending all that money on medical bills as a result of a sedentary lifestyle, high stress and a poor diet.

This is a reminder to take care of one’s own body before it’s too late.

Key benefits of keeping fit

1. Cardiovascular and respiratory systems

Regular exercise can keep your heart and lungs functioning at optimal condition thus supplying the body with oxygen rich blood. You can also prevent the onset of high blood pressure, stroke and decrease LDL “bad” cholesterol.

2. Strong bones, muscles and joints

Bones tend to deteriorate as we age, resistance training with weights will help develop stronger and denser bones mass. This is especially important for women as they are more susceptible to osteoporosis. Joints are also kept healthy and strong thus preventing arthritis and injuries.

Contrary to popular belief lifting weights will not turn you into another Sylvester Stallone.

That takes years of dedicated training and determination. Regular weight training is important because as we age muscle mass will slowly waste away. It is extremely important to build strong functional muscles for everyday living to prevent injuries.

3. Weight Management

Regular exercise will help you maintain a healthy bodyweight and body fat. Too much weight can place high stresses on your joints and heart. For example many lower back pains are due to an extended waistline.

Prevention of Type 2 Diabetes

A poor diet, high in fat and sugars is commonplace in our society; as a result Type 2 diabetes is also on the rise. To prevent the onset, start exercising and change your diet.

4. Psychological benefits

Exercise helps one manage the various stresses in their life better. It helps reduce depression and promotes feelings of well being through the production of endorphins in the brain.

Exercise can also help one relax and sleep better at night. Without restful sleep, all aspects of one’s life will be affected.

Lastly, you will look good and feel great!